View Single Post
Unread 2009-02-27, 02:26 PM   #5
Harry Potter
Sylva's Avatar
Join Date: Feb 2004
Location: H-Town, Third ward.
Posts: 18,897
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Dislikes (Given):
Dislikes (Received):

Originally Posted by JohnnyBravo
Modified OVT bicep/tricep night.

Standing barbell curl 100 x 5 with a superset of standing dumbbell curl 25 x 5.

That's one superset. Did 5 supersets.

Preacher curl 75 x 5 with a super set of standing hammer curls 20 x 5.

Did 5 supersets

Dips. 10 body weight narrow grip followed immediately by seated tricep extensions 55 x 5

Did 5 sets of that.

Overhead dumbbell raises. 60 x 12, 70 x 12, 80 x 12, 90 x 12.

Standing curl bar curls 45 x 20 for a good pump, then left.

I'm going to get bigger if it f'ing kills me.
Downsouth we still be bangin' Robert Davis on the regular... discount code rys241 for 5% off all orders!
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
Likes Diamond Star liked this post
Sylva is offline   Reply With Quote