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Unread 2009-02-27, 12:29 PM   #4
JohnnyBravo
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Modified OVT bicep/tricep night.

Standing barbell curl 100 x 5 with a superset of standing dumbbell curl 25 x 5.

That's one superset. Did 5 supersets.

Preacher curl 75 x 5 with a super set of standing hammer curls 20 x 5.

Did 5 supersets

Dips. 10 body weight narrow grip followed immediately by seated tricep extensions 55 x 5

Did 5 sets of that.

Overhead dumbbell raises. 60 x 12, 70 x 12, 80 x 12, 90 x 12.

Standing curl bar curls 45 x 20 for a good pump, then left.

I'm going to get bigger if it f'ing kills me.
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